Steve Conneely v6:00/1:00r...6 row
3,491
Meters
21:00.0
Time
3:00.4
Pace
178
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 153 |
December 08, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,491 | 3:00.4 | 60 | 504 | 21 | |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 20 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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