Steve Conneely v500m/2:00r...8 row
4,000
Meters
21:52.2
Time
2:44.0
Pace
211
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 37:52.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 200 |
December 20, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 4,000 | 2:44.0 | 79 | 572 | 23 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 23 | |
| r: 2:00 | 22 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | |
| r: 2:00 | 36 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 11 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 23 | |
| r: 2:00 | 20 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 23 | |
| r: 2:00 | 15 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 16 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 23 | |
| r: 2:00 | 22 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 18 | |||||
| r160 |
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Workout Graph
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