Steve Conneely v500m/2:00r...8 row
4,000
Meters
22:34.0
Time
2:49.2
Pace
208
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 38:34.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 222 |
December 22, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 4,000 | 2:49.2 | 72 | 548 | 23 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 22 | |
| r: 2:00 | 15 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 23 | |
| r: 2:00 | 29 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 23 | |
| r: 2:00 | 22 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 24 | |
| r: 2:00 | 9 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 20 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| r: 2:00 | 31 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 23 | |
| r: 2:00 | 39 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 22 | |
| r: 2:00 | 15 | |||||
| r180 |
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Workout Graph
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