Steve Conneely v500m/2:00r...8 row
4,000
Meters
23:00.2
Time
2:52.5
Pace
206
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 39:00.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 145 |
December 24, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 4,000 | 2:52.5 | 68 | 537 | 23 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 23 | |
| r: 2:00 | 20 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | |
| r: 2:00 | 27 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 542 | 24 | |
| r: 2:00 | 18 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 540 | 23 | |
| r: 2:00 | 18 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 544 | 23 | |
| r: 2:00 | 15 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 24 | |
| r: 2:00 | 35 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 550 | 24 | |
| r: 2:00 | 24 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 540 | 24 | |
| r: 2:00 | 17 | |||||
| r174 |
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Workout Graph
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