Steve Conneely 4000m row
4,000
Meters
21:59.1
Time
2:44.8
Pace
210
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 144 |
December 25, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 4,000 | 2:44.8 | 78 | 568 | 210 | 24 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 26 | 24 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 544 | 26 | 25 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 26 | 27 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 580 | 27 | 27 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 26 | 23 |
| 2:44.2 | 3,000 | 2:44.2 | 79 | 572 | 26 | 24 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 26 | 23 |
| 2:34.8 | 4,000 | 2:34.8 | 94 | 624 | 27 | 26 |
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Workout Graph
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