Steve Conneely v4:00/2:00r...4 row
2,751
Meters
16:00.0
Time
2:54.4
Pace
141
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 146 |
December 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,751 | 2:54.4 | 66 | 526 | 22 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 23 | |
| r: 2:00 | 18 | |||||
| r62 |
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