Steve Conneely v500m/2:00r...6 row
4,500
Meters
24:46.7
Time
2:45.1
Pace
233
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 36:46.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 142 |
January 01, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 4,500 | 2:45.1 | 78 | 564 | 24 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 24 | |
| r: 2:00 | 21 | |||||
| 4:14.5 | 750 | 2:49.6 | 72 | 537 | 24 | |
| r: 2:00 | 28 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 594 | 26 | |
| r: 2:00 | 14 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 25 | |
| r: 2:00 | 13 | |||||
| 4:03.4 | 750 | 2:42.2 | 82 | 576 | 24 | |
| r: 2:00 | 13 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 24 | |
| r: 2:00 | 9 | |||||
| r98 |
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Workout Graph
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