Steve Conneely v500m/2:00r...7 row
5,000
Meters
27:03.3
Time
2:42.3
Pace
260
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 41:03.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 143 |
January 03, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 5,000 | 2:42.3 | 82 | 581 | 22 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 20 | |
| r: 2:00 | 15 | |||||
| 4:05.9 | 750 | 2:43.9 | 79 | 573 | 22 | |
| r: 2:00 | 12 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 25 | |
| r: 2:00 | 15 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 27 | |
| r: 2:00 | 23 | |||||
| 4:06.0 | 750 | 2:44.0 | 79 | 573 | 22 | |
| r: 2:00 | 11 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 22 | |
| r: 2:00 | 22 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 21 | |
| r: 2:00 | 14 | |||||
| r112 |
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Workout Graph
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