Steve Conneely v500m/2:00r...8 row
5,500
Meters
31:40.7
Time
2:52.7
Pace
278
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 47:40.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 143 |
January 05, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 5,500 | 2:52.7 | 68 | 533 | 23 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 22 | |
| r: 2:00 | 16 | |||||
| 4:17.9 | 750 | 2:51.9 | 69 | 536 | 24 | |
| r: 2:00 | 14 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 12 | |||||
| 4:19.0 | 750 | 2:52.6 | 68 | 533 | 23 | |
| r: 2:00 | 15 | |||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 23 | |
| r: 2:00 | 17 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 24 | |
| r: 2:00 | 17 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 24 | |
| r: 2:00 | 16 | |||||
| r123 |
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