Steve Conneely 24:00 row
4,071
Meters
24:00.0
Time
2:56.8
Pace
208
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 141 |
January 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,071 | 2:56.8 | 63 | 520 | 208 | 22 |
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 21 |
| 8:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 23 |
| 12:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 23 |
| 16:00.0 | 675 | 2:57.7 | 62 | 525 | 35 | 22 |
| 20:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 22 |
| 24:00.0 | 673 | 2:58.3 | 62 | 525 | 35 | 23 |
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Workout Graph
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