Steve Conneely v500m/2:00r...8 row
5,500
Meters
31:34.0
Time
2:52.1
Pace
278
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 47:34.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 141 |
January 09, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 5,500 | 2:52.1 | 69 | 528 | 23 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 22 | |
| r: 2:00 | 11 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 23 | |
| r: 2:00 | 18 | |||||
| 4:17.9 | 750 | 2:51.9 | 69 | 530 | 24 | |
| r: 2:00 | 16 | |||||
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 24 | |
| r: 2:00 | 11 | |||||
| 4:13.6 | 750 | 2:49.0 | 72 | 539 | 24 | |
| r: 2:00 | 13 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 23 | |
| r: 2:00 | 11 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 23 | |
| r: 2:00 | 16 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 23 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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