Steve Conneely v1000m/2:00r...6 row
6,000
Meters
33:40.9
Time
2:48.4
Pace
310
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 45:40.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 142 |
January 11, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 6,000 | 2:48.4 | 73 | 552 | 23 | |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 24 | |
| r: 2:00 | 13 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 19 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 24 | |
| r: 2:00 | 19 | |||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 24 | |
| r: 2:00 | 13 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 23 | |
| r: 2:00 | 14 | |||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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