Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:08.2
Time
2:50.6
Pace
306
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 46:08.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 140 |
January 13, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.2 | 6,000 | 2:50.6 | 70 | 542 | 23 | |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 23 | |
| r: 2:00 | 12 | |||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 23 | |
| r: 2:00 | 14 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 23 | |
| r: 2:00 | 10 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 14 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 23 | |
| r: 2:00 | 14 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 23 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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