Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:27.0
Time
2:52.2
Pace
307
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 46:27.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 140 |
January 15, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 6,000 | 2:52.2 | 68 | 535 | 22 | |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 13 | |||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 23 | |
| r: 2:00 | 16 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 18 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 23 | |
| r: 2:00 | 14 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 22 | |
| r: 2:00 | 31 | |||||
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 22 | |
| r: 2:00 | 13 | |||||
| r105 |
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Workout Graph
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