Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:26.7
Time
2:52.2
Pace
306
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 46:26.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 141 |
January 17, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 6,000 | 2:52.2 | 69 | 535 | 22 | |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 21 | |
| r: 2:00 | 14 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 23 | |
| r: 2:00 | 12 | |||||
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 24 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 23 | |
| r: 2:00 | 25 | |||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 22 | |
| r: 2:00 | 20 | |||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 23 | |
| r: 2:00 | 16 | |||||
| r111 |
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Workout Graph
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