Steve Conneely v1000m/2:00r...6 row
6,000
Meters
33:29.1
Time
2:47.4
Pace
311
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 45:29.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 226 |
January 19, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 6,000 | 2:47.4 | 75 | 556 | 23 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 23 | |
| r: 2:00 | 8 | |||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 24 | |
| r: 2:00 | 12 | |||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 24 | |
| r: 2:00 | 7 | |||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | |
| r: 2:00 | 10 | |||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 23 | |
| r: 2:00 | 14 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 24 | |
| r: 2:00 | 17 | |||||
| r68 |
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Workout Graph
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