Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:17.3
Time
2:51.4
Pace
308
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 46:17.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 144 |
January 23, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.3 | 6,000 | 2:51.4 | 69 | 539 | 23 | |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 14 | |||||
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 11 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 24 | |
| r: 2:00 | 17 | |||||
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 12 | |||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 24 | |
| r: 2:00 | 31 | |||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 15 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.