Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:11.4
Time
2:50.9
Pace
306
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 46:11.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 146 |
January 24, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 6,000 | 2:50.9 | 70 | 541 | 22 | |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 22 | |
| r: 2:00 | 29 | |||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 23 | |
| r: 2:00 | 12 | |||||
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 21 | |||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 23 | |
| r: 2:00 | 21 | |||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 23 | |
| r: 2:00 | 30 | |||||
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 10 | |||||
| r123 |
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Workout Graph
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