Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:20.5
Time
2:51.7
Pace
307
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 46:20.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 207 |
January 25, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 6,000 | 2:51.7 | 69 | 537 | 22 | |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 21 | |
| r: 2:00 | 18 | |||||
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 22 | |
| r: 2:00 | 15 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 22 | |
| r: 2:00 | 19 | |||||
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 22 | |
| r: 2:00 | 17 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 22 | |
| r: 2:00 | 11 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 23 | |
| r: 2:00 | 15 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.