Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:01.2
Time
2:50.1
Pace
309
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 46:01.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 211 |
January 27, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 6,000 | 2:50.1 | 71 | 544 | 22 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 23 | |
| r: 2:00 | 18 | |||||
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 23 | |
| r: 2:00 | 13 | |||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 23 | |
| r: 2:00 | 8 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 21 | |
| r: 2:00 | 17 | |||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 22 | |
| r: 2:00 | 18 | |||||
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 22 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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