Steve Conneely v1000m/2:00r...6 row
6,000
Meters
33:44.4
Time
2:48.7
Pace
310
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 45:44.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 219 |
January 29, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 6,000 | 2:48.7 | 73 | 551 | 23 | |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 518 | 24 | |
| r: 2:00 | 16 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 537 | 23 | |
| r: 2:00 | 18 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 560 | 23 | |
| r: 2:00 | 20 | |||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 23 | |
| r: 2:00 | 14 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 557 | 22 | |
| r: 2:00 | 16 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 23 | |
| r: 2:00 | 12 | |||||
| r96 |
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Workout Graph
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