Steve Conneely v1000m/2:00r...6 row
6,000
Meters
34:36.7
Time
2:53.0
Pace
307
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 46:36.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 216 |
January 30, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.7 | 6,000 | 2:53.0 | 68 | 532 | 22 | |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 22 | |
| r: 2:00 | 21 | |||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 24 | |
| r: 2:00 | 22 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 23 | |
| r: 2:00 | 12 | |||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 22 | |
| r: 2:00 | 12 | |||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 21 | |
| r: 2:00 | 12 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 23 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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