Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:11.3
Time
2:52.2
Pace
358
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 52:11.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 157 |
February 01, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.3 | 7,000 | 2:52.2 | 69 | 535 | 22 | |
| 6:56.3 | 1,200 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 9 | |||||
| 6:34.9 | 1,150 | 2:51.6 | 69 | 537 | 23 | |
| r: 2:00 | 24 | |||||
| 6:34.1 | 1,150 | 2:51.3 | 70 | 539 | 23 | |
| r: 2:00 | 20 | |||||
| 6:32.5 | 1,150 | 2:50.6 | 70 | 542 | 23 | |
| r: 2:00 | 17 | |||||
| 6:39.4 | 1,150 | 2:53.6 | 67 | 530 | 22 | |
| r: 2:00 | 18 | |||||
| 6:54.2 | 1,200 | 2:52.5 | 68 | 534 | 22 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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