Steve Conneely v1200m/2:00r...6 row
7,000
Meters
39:58.2
Time
2:51.3
Pace
360
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 51:58.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 157 |
February 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 7,000 | 2:51.3 | 70 | 539 | 22 | |
| 7:02.4 | 1,200 | 2:56.0 | 64 | 520 | 23 | |
| r: 2:00 | 14 | |||||
| 6:33.6 | 1,150 | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 18 | |||||
| 6:28.2 | 1,150 | 2:48.7 | 73 | 550 | 23 | |
| r: 2:00 | 25 | |||||
| 6:33.2 | 1,150 | 2:50.9 | 70 | 541 | 23 | |
| r: 2:00 | 16 | |||||
| 6:45.0 | 1,150 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 16 | |||||
| 6:35.8 | 1,200 | 2:44.9 | 78 | 568 | 23 | |
| r: 2:00 | 5 | |||||
| r94 |
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Workout Graph
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