Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:44.7
Time
2:54.6
Pace
356
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 52:44.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 138 |
February 04, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 7,000 | 2:54.6 | 66 | 524 | 22 | |
| 7:06.2 | 1,200 | 2:57.5 | 62 | 515 | 22 | |
| r: 2:00 | 15 | |||||
| 6:40.4 | 1,150 | 2:54.0 | 66 | 530 | 23 | |
| r: 2:00 | 30 | |||||
| 6:33.2 | 1,150 | 2:50.9 | 70 | 540 | 23 | |
| r: 2:00 | 15 | |||||
| 6:43.1 | 1,150 | 2:55.2 | 65 | 517 | 24 | |
| r: 2:00 | 14 | |||||
| 6:43.8 | 1,150 | 2:55.5 | 65 | 517 | 22 | |
| r: 2:00 | 20 | |||||
| 6:58.0 | 1,200 | 2:54.1 | 66 | 525 | 23 | |
| r: 2:00 | 8 | |||||
| r102 |
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Workout Graph
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