Steve Conneely v1200m/2:00r...6 row
7,000
Meters
39:59.7
Time
2:51.4
Pace
359
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 51:59.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 138 |
February 06, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 7,000 | 2:51.4 | 69 | 539 | 23 | |
| 7:00.8 | 1,200 | 2:55.3 | 65 | 523 | 23 | |
| r: 2:00 | 12 | |||||
| 6:33.9 | 1,150 | 2:51.2 | 70 | 539 | 24 | |
| r: 2:00 | 19 | |||||
| 6:37.4 | 1,150 | 2:52.7 | 68 | 533 | 24 | |
| r: 2:00 | 20 | |||||
| 6:30.4 | 1,150 | 2:49.7 | 72 | 546 | 24 | |
| r: 2:00 | 13 | |||||
| 6:31.1 | 1,150 | 2:50.0 | 71 | 544 | 23 | |
| r: 2:00 | 12 | |||||
| 6:46.1 | 1,200 | 2:49.2 | 72 | 548 | 23 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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