Steve Conneely v1200m/2:00r...6 row
7,000
Meters
39:20.0
Time
2:48.5
Pace
360
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 51:20.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 171 |
February 08, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 7,000 | 2:48.5 | 73 | 551 | 22 | |
| 6:54.0 | 1,200 | 2:52.5 | 68 | 534 | 23 | |
| r: 2:00 | 13 | |||||
| 6:20.2 | 1,150 | 2:45.3 | 77 | 566 | 24 | |
| r: 2:00 | 15 | |||||
| 6:26.1 | 1,150 | 2:47.8 | 74 | 554 | 22 | |
| r: 2:00 | 9 | |||||
| 6:27.0 | 1,150 | 2:48.2 | 73 | 552 | 22 | |
| r: 2:00 | 18 | |||||
| 6:25.1 | 1,150 | 2:47.4 | 75 | 556 | 23 | |
| r: 2:00 | 15 | |||||
| 6:47.6 | 1,200 | 2:49.8 | 71 | 545 | 23 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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