Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:43.8
Time
2:54.5
Pace
358
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 52:43.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 151 |
February 10, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.8 | 7,000 | 2:54.5 | 66 | 526 | 22 | |
| 6:58.2 | 1,200 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 18 | |||||
| 6:32.8 | 1,150 | 2:50.7 | 70 | 541 | 22 | |
| r: 2:00 | 26 | |||||
| 6:38.9 | 1,150 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 17 | |||||
| 6:41.2 | 1,150 | 2:54.4 | 66 | 526 | 22 | |
| r: 2:00 | 17 | |||||
| 6:43.1 | 1,150 | 2:55.2 | 65 | 523 | 22 | |
| r: 2:00 | 16 | |||||
| 7:09.5 | 1,200 | 2:58.9 | 61 | 510 | 22 | |
| r: 2:00 | 15 | |||||
| r109 |
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Workout Graph
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