Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:18.6
Time
2:52.7
Pace
359
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 52:18.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 219 |
February 12, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.6 | 7,000 | 2:52.7 | 68 | 533 | 22 | |
| 7:07.5 | 1,200 | 2:58.1 | 62 | 513 | 23 | |
| r: 2:00 | 15 | |||||
| 6:45.9 | 1,150 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 13 | |||||
| 6:44.3 | 1,150 | 2:55.7 | 64 | 521 | 22 | |
| r: 2:00 | 15 | |||||
| 6:38.2 | 1,150 | 2:53.1 | 67 | 532 | 22 | |
| r: 2:00 | 28 | |||||
| 6:34.1 | 1,150 | 2:51.3 | 70 | 539 | 22 | |
| r: 2:00 | 13 | |||||
| 6:28.7 | 1,200 | 2:41.9 | 82 | 583 | 23 | |
| r: 2:00 | 14 | |||||
| r98 |
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Workout Graph
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