Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:19.6
Time
2:52.8
Pace
357
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 52:19.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 140 |
February 15, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 7,000 | 2:52.8 | 68 | 533 | 23 | |
| 6:59.2 | 1,200 | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 15 | |||||
| 6:31.0 | 1,150 | 2:50.0 | 71 | 545 | 24 | |
| r: 2:00 | 14 | |||||
| 6:26.6 | 1,150 | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 26 | |||||
| 6:36.3 | 1,150 | 2:52.3 | 68 | 535 | 24 | |
| r: 2:00 | 15 | |||||
| 6:48.2 | 1,150 | 2:57.4 | 63 | 515 | 22 | |
| r: 2:00 | 19 | |||||
| 6:58.3 | 1,200 | 2:54.2 | 66 | 527 | 24 | |
| r: 2:00 | 18 | |||||
| r107 |
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Workout Graph
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