Steve Conneely v1200m/2:00r...6 row
7,000
Meters
40:40.6
Time
2:54.3
Pace
358
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 52:40.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 226 |
February 17, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 7,000 | 2:54.3 | 66 | 527 | 22 | |
| 7:04.7 | 1,200 | 2:56.9 | 63 | 517 | 23 | |
| r: 2:00 | 19 | |||||
| 6:38.4 | 1,150 | 2:53.2 | 67 | 531 | 23 | |
| r: 2:00 | 15 | |||||
| 6:43.6 | 1,150 | 2:55.4 | 65 | 522 | 23 | |
| r: 2:00 | 13 | |||||
| 6:35.3 | 1,150 | 2:51.8 | 69 | 537 | 22 | |
| r: 2:00 | 13 | |||||
| 6:45.0 | 1,150 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 15 | |||||
| 6:53.7 | 1,200 | 2:52.3 | 68 | 535 | 23 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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