Steve Conneely v1200m/2:00r...6 row
7,000
Meters
41:42.7
Time
2:58.7
Pace
353
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 53:42.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 141 |
February 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.7 | 7,000 | 2:58.7 | 61 | 510 | 22 | |
| 7:15.2 | 1,200 | 3:01.3 | 59 | 502 | 22 | |
| r: 2:00 | 15 | |||||
| 6:55.3 | 1,150 | 3:00.5 | 59 | 504 | 23 | |
| r: 2:00 | 6 | |||||
| 6:47.8 | 1,150 | 2:57.3 | 63 | 516 | 23 | |
| r: 2:00 | 16 | |||||
| 6:43.9 | 1,150 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 13 | |||||
| 6:50.2 | 1,150 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 17 | |||||
| 7:10.4 | 1,200 | 2:59.3 | 61 | 508 | 23 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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