Steve Conneely v1250m/2:00r...6 row
8,000
Meters
46:36.0
Time
2:54.7
Pace
408
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 58:36.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 140 |
February 22, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.0 | 8,000 | 2:54.7 | 66 | 525 | 24 | |
| 7:21.3 | 1,250 | 2:56.5 | 64 | 519 | 25 | |
| r: 2:00 | 19 | |||||
| 7:15.6 | 1,250 | 2:54.2 | 66 | 527 | 25 | |
| r: 2:00 | 21 | |||||
| 8:46.8 | 1,500 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 19 | |||||
| 8:43.4 | 1,500 | 2:54.4 | 66 | 526 | 24 | |
| r: 2:00 | 24 | |||||
| 7:13.7 | 1,250 | 2:53.4 | 67 | 530 | 24 | |
| r: 2:00 | 22 | |||||
| 7:15.3 | 1,250 | 2:54.1 | 66 | 528 | 24 | |
| r: 2:00 | 10 | |||||
| r115 |
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Workout Graph
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