Steve Conneely v1250m/2:00r...6 row
8,000
Meters
46:56.9
Time
2:56.0
Pace
407
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 58:56.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
February 24, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.9 | 8,000 | 2:56.0 | 64 | 520 | 23 | |
| 7:25.2 | 1,250 | 2:58.0 | 62 | 513 | 24 | |
| r: 2:00 | 35 | |||||
| 7:15.2 | 1,250 | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 12 | |||||
| 8:45.7 | 1,500 | 2:55.2 | 65 | 523 | 23 | |
| r: 2:00 | 18 | |||||
| 8:53.0 | 1,500 | 2:57.6 | 62 | 514 | 23 | |
| r: 2:00 | 16 | |||||
| 7:19.5 | 1,250 | 2:55.8 | 64 | 521 | 23 | |
| r: 2:00 | 16 | |||||
| 7:18.4 | 1,250 | 2:55.3 | 65 | 523 | 23 | |
| r: 2:00 | 15 | |||||
| r112 |
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Workout Graph
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