Steve Conneely 5000m row
5,000
Meters
28:59.4
Time
2:53.9
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 138 |
February 27, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.4 | 5,000 | 2:53.9 | 67 | 528 | 257 | 23 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | 24 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 25 | 23 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 511 | 26 | 23 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 25 | 24 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 518 | 26 | 23 |
| 2:53.8 | 3,000 | 2:53.8 | 67 | 529 | 26 | 23 |
| 2:52.3 | 3,500 | 2:52.3 | 68 | 535 | 25 | 24 |
| 2:53.6 | 4,000 | 2:53.6 | 67 | 530 | 26 | 24 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 554 | 26 | 24 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 27 | 25 |
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Workout Graph
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