Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:25.4
Time
2:50.3
Pace
411
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 57:25.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 140 |
March 01, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 8,000 | 2:50.3 | 71 | 543 | 23 | |
| 7:16.8 | 1,250 | 2:54.7 | 66 | 525 | 23 | |
| r: 2:00 | 13 | |||||
| 7:07.5 | 1,250 | 2:51.0 | 70 | 540 | 24 | |
| r: 2:00 | 15 | |||||
| 8:25.9 | 1,500 | 2:48.6 | 73 | 551 | 24 | |
| r: 2:00 | 22 | |||||
| 8:30.2 | 1,500 | 2:50.0 | 71 | 544 | 24 | |
| r: 2:00 | 17 | |||||
| 7:04.7 | 1,250 | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 17 | |||||
| 7:00.4 | 1,250 | 2:48.1 | 74 | 553 | 24 | |
| r: 2:00 | 19 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.