Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:42.8
Time
2:51.4
Pace
411
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 57:42.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 153 |
March 17, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.8 | 8,000 | 2:51.4 | 69 | 539 | 22 | |
| 7:15.1 | 1,250 | 2:54.0 | 66 | 528 | 22 | |
| r: 2:00 | 32 | |||||
| 7:03.9 | 1,250 | 2:49.5 | 72 | 547 | 23 | |
| r: 2:00 | 8 | |||||
| 8:39.2 | 1,500 | 2:53.0 | 68 | 532 | 22 | |
| r: 2:00 | 9 | |||||
| 8:35.9 | 1,500 | 2:51.9 | 69 | 536 | 23 | |
| r: 2:00 | 17 | |||||
| 7:06.5 | 1,250 | 2:50.6 | 70 | 542 | 22 | |
| r: 2:00 | 31 | |||||
| 7:02.3 | 1,250 | 2:48.9 | 73 | 549 | 23 | |
| r: 2:00 | 18 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.