Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:19.7
Time
2:49.9
Pace
411
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 57:19.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 222 |
March 20, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 8,000 | 2:49.9 | 71 | 545 | 22 | |
| 7:20.9 | 1,250 | 2:56.3 | 64 | 519 | 23 | |
| r: 2:00 | 17 | |||||
| 7:09.1 | 1,250 | 2:51.6 | 69 | 538 | 23 | |
| r: 2:00 | 23 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 18 | |||||
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 19 | |||||
| 6:50.4 | 1,250 | 2:44.1 | 79 | 572 | 22 | |
| r: 2:00 | 17 | |||||
| 6:57.6 | 1,250 | 2:47.0 | 75 | 558 | 22 | |
| r: 2:00 | 10 | |||||
| r104 |
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Workout Graph
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