Steve Conneely 3x500m/2:30r row
1,500
Meters
13:06.7
Time
4:22.2
Pace
78
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 20:36.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 216 |
March 24, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 1,500 | 4:22.2 | 19 | 366 | 15 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 22 | |
| 7:17.5 | 500 | 7:17.5 | 4 | 314 | 9 | |
| r49 |
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