Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:56.5
Time
2:52.2
Pace
410
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 57:56.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 140 |
March 25, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.5 | 8,000 | 2:52.2 | 68 | 535 | 23 | |
| 7:16.8 | 1,250 | 2:54.7 | 66 | 525 | 24 | |
| r: 2:00 | 11 | |||||
| 7:00.0 | 1,250 | 2:48.0 | 74 | 554 | 24 | |
| r: 2:00 | 21 | |||||
| 8:36.9 | 1,500 | 2:52.3 | 68 | 535 | 23 | |
| r: 2:00 | 18 | |||||
| 8:37.6 | 1,500 | 2:52.5 | 68 | 534 | 23 | |
| r: 2:00 | 15 | |||||
| 7:07.4 | 1,250 | 2:50.9 | 70 | 541 | 24 | |
| r: 2:00 | 14 | |||||
| 7:17.7 | 1,250 | 2:55.0 | 65 | 524 | 23 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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