Steve Conneely 5000m row
5,000
Meters
28:00.5
Time
2:48.0
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 140 |
April 02, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,000 | 2:48.0 | 74 | 556 | 260 | 24 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 23 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 541 | 26 | 25 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 549 | 26 | 25 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 558 | 26 | 24 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 24 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 558 | 26 | 24 |
| 2:45.0 | 3,500 | 2:45.0 | 78 | 589 | 27 | 24 |
| 2:43.5 | 4,000 | 2:43.5 | 80 | 572 | 26 | 24 |
| 2:42.9 | 4,500 | 2:42.9 | 81 | 574 | 26 | 24 |
| 2:43.0 | 5,000 | 2:43.0 | 81 | 596 | 27 | 24 |
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Workout Graph
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