Steve Conneely v1250m/2:00r...6 row
8,000
Meters
44:34.6
Time
2:47.1
Pace
415
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 56:34.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 217 |
April 04, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 8,000 | 2:47.1 | 75 | 557 | 23 | |
| 7:10.4 | 1,250 | 2:52.1 | 69 | 536 | 24 | |
| r: 2:00 | 13 | |||||
| 7:03.7 | 1,250 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 19 | |||||
| 8:30.5 | 1,500 | 2:50.1 | 71 | 544 | 23 | |
| r: 2:00 | 18 | |||||
| 8:33.0 | 1,500 | 2:51.0 | 70 | 540 | 23 | |
| r: 2:00 | 25 | |||||
| 6:51.8 | 1,250 | 2:44.7 | 78 | 569 | 23 | |
| r: 2:00 | 12 | |||||
| 6:25.1 | 1,250 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 8 | |||||
| r95 |
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Workout Graph
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