Steve Conneely v1250m/2:00r...6 row
8,000
Meters
46:18.2
Time
2:53.6
Pace
410
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 58:18.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 151 |
April 11, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.2 | 8,000 | 2:53.6 | 67 | 530 | 23 | |
| 7:19.7 | 1,250 | 2:55.8 | 64 | 521 | 23 | |
| r: 2:00 | 13 | |||||
| 7:10.8 | 1,250 | 2:52.3 | 68 | 535 | 24 | |
| r: 2:00 | 24 | |||||
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 23 | |
| r: 2:00 | 34 | |||||
| 8:35.2 | 1,500 | 2:51.7 | 69 | 537 | 24 | |
| r: 2:00 | 32 | |||||
| 7:17.8 | 1,250 | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 71 | |||||
| 7:15.7 | 1,250 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 14 | |||||
| r188 |
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Workout Graph
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