Steve Conneely 5000m row
5,000
Meters
27:23.9
Time
2:44.3
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 153 |
April 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:23.9 | 5,000 | 2:44.3 | 79 | 571 | 262 | 24 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | 25 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 26 | 23 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 26 | 24 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 568 | 26 | 25 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 26 | 25 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 567 | 27 | 24 |
| 2:42.3 | 3,500 | 2:42.3 | 82 | 581 | 26 | 24 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 592 | 27 | 25 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 600 | 26 | 25 |
| 2:35.9 | 5,000 | 2:35.9 | 92 | 617 | 27 | 26 |
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Workout Graph
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