Steve Conneely v1250m/2:00r...6 row
8,000
Meters
45:47.1
Time
2:51.6
Pace
412
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 57:47.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 152 |
April 16, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 8,000 | 2:51.6 | 69 | 537 | 23 | |
| 7:19.2 | 1,250 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 20 | |||||
| 7:14.0 | 1,250 | 2:53.6 | 67 | 530 | 24 | |
| r: 2:00 | 23 | |||||
| 8:39.1 | 1,500 | 2:53.0 | 68 | 532 | 23 | |
| r: 2:00 | 13 | |||||
| 8:42.6 | 1,500 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 12 | |||||
| 7:07.3 | 1,250 | 2:50.9 | 70 | 541 | 24 | |
| r: 2:00 | 11 | |||||
| 6:45.0 | 1,250 | 2:42.0 | 82 | 583 | 25 | |
| r: 2:00 | 15 | |||||
| r94 |
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Workout Graph
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