Steve Conneely v1250m/2:00r...6 row
8,000
Meters
46:13.3
Time
2:53.3
Pace
410
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 58:13.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 151 |
April 23, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 8,000 | 2:53.3 | 67 | 532 | 23 | |
| 7:19.9 | 1,250 | 2:55.9 | 64 | 523 | 23 | |
| r: 2:00 | 22 | |||||
| 7:09.4 | 1,250 | 2:51.7 | 69 | 536 | 23 | |
| r: 2:00 | 18 | |||||
| 8:41.5 | 1,500 | 2:53.8 | 67 | 531 | 23 | |
| r: 2:00 | 32 | |||||
| 8:40.2 | 1,500 | 2:53.4 | 67 | 532 | 24 | |
| r: 2:00 | 97 | |||||
| 7:19.6 | 1,250 | 2:55.8 | 64 | 524 | 24 | |
| r: 2:00 | 16 | |||||
| 7:02.7 | 1,250 | 2:49.0 | 72 | 545 | 24 | |
| r: 2:00 | 17 | |||||
| r202 |
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Workout Graph
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