Steve Conneely v2:00/1:00r...7 row
2,671
Meters
17:00.0
Time
3:10.9
Pace
132
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 108 |
August 27, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,671 | 3:10.9 | 50 | 465 | 23 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 24 | |
| r: 1:00 | 8 | |||||
| r105 |
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Workout Graph
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