Steve Conneely v2000m/3:00r...3 row
3,500
Meters
20:49.4
Time
2:58.4
Pace
177
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 26:49.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 108 |
August 28, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 3,500 | 2:58.4 | 62 | 510 | 24 | |
| 12:11.3 | 2,000 | 3:02.8 | 57 | 497 | 24 | |
| r: 3:00 | 15 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 26 | |
| r: 2:00 | 19 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | |
| r: 1:00 | 12 | |||||
| r46 |
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Workout Graph
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