Steve Conneely v5:00/2:00r...5 row
2,437
Meters
15:00.0
Time
3:04.6
Pace
122
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 109 |
August 30, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,437 | 3:04.6 | 56 | 488 | 23 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| r: 2:00 | 12 | |||||
| r68 |
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Workout Graph
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