Steve Conneely v4:00/2:00r...7 row
2,993
Meters
19:00.0
Time
3:10.4
Pace
148
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 33:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 110 |
September 01, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,993 | 3:10.4 | 51 | 467 | 23 | |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 22 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 23 | |
| r: 2:00 | 16 | |||||
| r104 |
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Workout Graph
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